“The most powerful thing you can do is acknowledge”.

“Life can be only understood backward, but it must be lived forward.”

 “He who has a why to live for, can bear almost any how.”

 “To maintain faith at all times, despite our setbacks, we had to become an alchemist. Changing tragedy into a miracle, depression into hope”.

“Self- compassion can be an antidote to the cruelty we sometimes inflict on ourselves.”

“I am more vulnerable than I thought, but much stronger than I ever imagined.”

“Contributions are active: they build our confidence by reminding us that we can make a difference.”

“As people mature, they focus on a smaller set of meaningful relationships, and the quality of  friendships becomes a more important factor in happiness than the quantity.”

“Happiness is the joy you find on hundreds of forgettable Wednesdays.”

“A day of joy is fifteen minutes. A day of pain is fifteen years. No one pretends this is easy, but the job of life is to make those fifteen minutes into fifteen years and those fifteen years into fifteen minutes.”